28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAmy Updike
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2014 | Dennis James Classic | 10th | |
| 2014 | New York Pro | 16th | |
| 2014 | Europa SuperShow - Dallas | 16th | |
| 2013 | NPC North Americans | 2nd |
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NPC
Amy Updike - Bikini A Open
Amy Updike - Bikini A Open - 2013 North American Championships
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