28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2014 | IFBB | Europa Phoenix Pro Championships | 4th |
| 2014 | IFBB | PBW Championships - Tampa Pro | 5th |
| 2014 | IFBB | Europa Show of Champions—Orlando | 6th |
| 2012 | IFBB | Arnold Classic Europe | 15th |
| 2012 | IFBB | Sheru Classic | 8th |
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News
Another great athlete joins an awesome team!
Ben has been a longtime user of MHP products, but partnered with the brand for the first time at the Arnold Classic Euro...
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Flexonline
Ben White - Mens Open - Toronto Pro 2011
Ben White - Mens Open - Toronto Pro 2011
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Flexonline
Ben White - Mens Open - New York Pro 2011
Ben White - Mens Open - New York Pro 2011
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