28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Gain Mass
Top 20 Meat Sources That Provide The Most Protein
There are more options than the big three.
Read article
Gain Mass
7 Simple Holiday Nutrition Hacks
Come away from the holidays feeling (and looking) strong.
Read article
Gain Mass
17 Food Swaps to Add Muscle to Your Meals
These simple food swaps and add-ons, you can transform you from scrawny to brawny.
Read article
Gain Mass
4 Things to Know About Intra-Workout Nutrition
A mid-workout shake can jump-start your recovery.
Read article
Gain Mass
4 Common Types of Protein, Ranked
Today, we learn which protein is the clear-cut, gram-for-gram champion.
Read article
Gain Mass
5 Essential Rules for Bulking Season
Put on a winter coat of muscle with these guidelines.
Read article
Gain Mass
6 Ways to Pump Up Your Post-workout Meal
Make the most out of your post-workout window with these helpful nutrition tips.
Read article
Gain Mass
6 Myths of Vegetarian Bodybuilding
We separate fact from fiction when it comes to fueling your body.
Read article
Gain Mass
8 Great Pre- and Post-Workout Foods
Top off your protein and glycogen stores with the right foods—pre- and post-workout.
Read article