dieting

Healthy Eating

Do You Know the Difference Between Hunger and Cravings?

Nutritionist Alan Aragon shares his top tips for managing meals.

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Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

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News

New Study Shows Causes Of Yo-Yo Dieting and How To Break It

Celebrations on the scales turning to slip-ups? Here’s why

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Muscle & Fitness Hers

Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat

Scales spiked after one day off? Don’t panic, says this health coach.

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News

Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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