Holiday Foods

This Fruit Could Be a Weight Loss Game-Changer

Scientists say this underrated berry improves gut health and oxidizes fat.

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

How the “The Sticky” star adds maple syrup to his muscle building dessert

A Turkey Day Eating Strategy for Not Derailing Your Gains

Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.

How to Perfectly Air Fry Your Turkey this Thanksgiving

"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

Some Of The Most Nutritious Veggies You Can Eat

Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day

This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

'The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe

This is a great meal prep idea for those Easter leftovers.