28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Interviews
Interviews
This 'SEAL Team' Star Has Passions Beyond Acting and Fitness
Toni Trucks is on a new mission to help to raise hearing awareness.
Read article
Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
Read article
Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
Read article
Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.
Read article
Interviews
How Reporter Trey Yingst Stays in Shape While Covering a War Zone
Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.
Read article
Interviews
311 Frontman Nick Hexum: Rockstar, Entrepreneur, Fitness Enthusiast
The 311 singer discusses his fitness routine, his new business ventures, and his surprisingly grounded approach to life ...
Read article
Interviews
How Cesar Ruiz Has Become a Leader Among Saints
The New Orleans Saint star knows all about sweat and sacrifice.
Read article
Interviews
Chase Rice Went From College Football to Conquering Music
The multitalented country star's new album "Go Down Singin'" showcases his musical evolution.
Read article
Interviews
Darci Lynne Is Showing 'America's Got' A New Country Star
The 'AGT' winner is vaulting up the country charts thanks to her intense gymnastics training.
Read article
Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
Read article