Fitness Tips

Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

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News

Cat Deeley Balances Reality TV Chaos as a Working Mom

Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."

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Glute Exercises

Add This Step to Your Hip Thrusts For Explosive Glute Gains

Coach Billy Coffey explains how to brace yourself for success.

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Hers Features

The 5 New Rules of Weight Loss: Train Smarter, Not Harder

There's more to dropping pounds than spending hours on treadmill. Here's how.

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Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

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Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

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News

This DPT Suggests Dropping 'Junk Volume' for Greater Growth

Dr Michaela Peramaki says quantity is less important than quality for adding muscle.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

This IFBB Judge Has the Answers For Extra Glute Gains

Dr Andrew Lock says it’s all about hitting a "straight line."

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Workout Tips

How to Set Realistic Fitness Goals For 2025

Overstretching your goals can place strain on your achievements, so aim for steady gains.

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