28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical Tips
News
Is 'Detoxing Your Blood' the Performance Treatment You Need?
Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.
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Healthy Eating
The Health and Fitness Benefits of Coffee You Should Know
Here is how to tap into all the beneficial powers of coffee and caffeine.
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News
Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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News
Study Shows Intense Exercise More Beneficial Than Ozempic
A vigorous workout has been shown to suppress rather than increase hunger levels, says science.
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Workout Tips
What is PEMF and Do I Need it in My Recovery?
If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.
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Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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News
Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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Wellness
Are Your Joints 'Popping'? This Is What It could Be
A pair of medical experts explain how to tell when to walk it off or when you should be concerned.
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Pro Tips
How Brian Burkheiser 'Prevailed' Over Eagles Syndrome
After a serious vocal issue threatened his singing career, the I Prevail frontman is back!
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News
How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
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