Over 30

Hers Athletes & Celebrities

How Jennifer Aniston Stays Ageless and Fit at 55

Coach Dani Coleman shares the methods behind the actress' super-fit physique.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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Wellness

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Training for an adventure getaway can be the motivational boost you need.

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Pro Tips

This Actor Stays Shredded While Pushing 60

Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.

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Interviews

This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons

Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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Wellness

This Skin Care Guide Will Prepare You for All Seasons

Don't let sweat and changes in the weather wreak havoc on your skin.

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Workout Tips

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

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Workout Tips

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

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News

'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging

Elaine LaLanne shares her iconic husband's legacy with the wellness world.

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