28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sports News
Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Director of Performance Services at Manchester City Women’s soccer team.
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Active Lifestyle
Thinking About Trying Hyrox? Here's Why You Should
Watch out CrossFit, there’s a new fitness kid on the block.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
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News
Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
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News
Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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News
Paul vs. Tyson Officials Respond to Fake Fight' Allegations
Most Valuable Promotions released a statement to try and set the record straight.
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News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
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