Injuries and recovery

Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Wellness

Are Your Joints 'Popping'? This Is What It could Be

A pair of medical experts explain how to tell when to walk it off or when you should be concerned.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Training

Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury

The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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Training

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

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