Injury Prevention

Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

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Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

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Workout Tips

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

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News

Social Media Reacts to Funny But Very Scary Squat Fail

“I gotta switch gyms,” says the embarrassed powerlifter.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Wellness

Are Your Joints 'Popping'? This Is What It could Be

A pair of medical experts explain how to tell when to walk it off or when you should be concerned.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

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Training

Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury

The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.

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