28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAkane Nigro-Ismeal
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | IFBB | New York Pro | 16th |
| 2016 | IFBB | Arnold Classic Ohio | 9th |
| 2013 | IFBB | Europa SuperShow - Dallas | 10th |
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IFBB
Akane Nigro Ismael - Women's Physique International - 2016 Arnold Classic
2016 Arnold Sports Festival
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IFBB
Akane Nigro Ismeal - IFBB Europa Supershow Dallas 2013
Akane Nigro Ismeal - IFBB Europa Supershow Dallas 2013 - Women's Physique
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Flexonline
Akane Nigro-Ismeal - Womens Figure - Tournament of Champions 2011
Akane Nigro-Ismeal - Womens Figure - Tournament of Champions 2011
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