28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Petar Klančir Shares His 4-Move Shoulder Workout
Sometimes it takes less to obtain more delt gains.
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Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
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Shoulder Exercises
Jeff Nippard Explains the Best Grips for Lateral Raise Gains
Athlete and fitness expert Jeff Nippard says the detail is in the digits.
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Workout Routines
Build Stronger Legs with This Suspension Trainer Workout
When it comes to lower-body development, don't take this training tool for granted.
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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Workout Tips
How Often Should You Change Your Workout Routine?
New Year means new beginnings and routine. It may be time to switch up your workout.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Workout Tips
How to Set Realistic Fitness Goals For 2025
Overstretching your goals can place strain on your achievements, so aim for steady gains.
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Workout Routines
This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry
Time may be limited around the holidays, but you have time to get this workout in.
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