Fitness Essentials

Fitness Essentials

Retro Fitness: What's Your Favorite Old-School Exercise Device?

We answer one random question in 60 seconds, then you tell us your answer.

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Fitness Essentials

Which Types of Fitness 'Influencers' Should You Follow on Social Media?

There’s tons of great health information at your fingertips, if you know how to look.

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Fitness Essentials

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

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Fitness Essentials

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

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Fitness Essentials

Doing This One Thing Can Torpedo Recovery and Performance

Jared White, director of athletic development at IMG Academy, outlines strategies to remain dialed in — even when you're...

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Fitness Essentials

Want to Improve Your Performance? Stop Obsessing Over Your Weaknesses

Sports psychologist Dr. Duncan Simpson provides tips on mental training, breaking habits, and getting ahead.

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Fitness Essentials

Become Unstoppable With These Mental Toughness Tips

Tips from a Guinness World Records holder, 5x CrossFit Games champ, 2 Super Bowl Champs, and more!

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