28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How Often Should You Change Your Workout Routine?
New Year means new beginnings and routine. It may be time to switch up your workout.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Workout Tips
How to Set Realistic Fitness Goals For 2025
Overstretching your goals can place strain on your achievements, so aim for steady gains.
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Workout Tips
Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral
Avoid a common mistake for maximum contraction, says this fitness coach.
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Workout Tips
Advanced Muscle Building Tips for Beginners For the New Year
The experts at RP Strength say 2025 can definitely be the new year of the new you.
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Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
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Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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Workout Tips
Are Your Ready for This Thanksgiving Burpee Challenge
Trainers David and Sadie Durante like to start Turkey day with a terrific workout.
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Workout Tips
Jeff Nippard Explains How to Properly Hit Your Hamstrings
The numbers guy has the essential moves for your biceps femoris short head.
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