28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 5 New Rules of Weight Loss: Train Smarter, Not Harder
There's more to dropping pounds than spending hours on treadmill. Here's how.
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How Heavy Lifting Can Help Women Lose More Weight
It’s time to level up, ladies! Skipping weight training is no longer an option.
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Cannabis Traces Found in Breast Milk. Should we be worried?
THC has been detected in the milk of breastfeeding mothers in a new study.
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When are Women Most Likely to be Injured Playing Sports?
Timing could be crucial for avoiding ACL and other injuries in sports.
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What's the Relationship Between Female Athletes and Body Image?
Although the scale doesn’t lie, be aware that the mirror just might.
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UA Celebrates International Women’s Day with the Power of Purple
Warrior women like Kelsey Plum and Under Armour are working-out in solidarity.
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Tips for Women When Dealing with Hormones and Muscle Building
Here’s how to make your hormones work for you, not against you.
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8 Tips Women Can Use to Help Keep Training During Menopause
This change of life doesn’t have to negatively change your life.
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Kim Lyons Shows You How to Stay 'Ageless'
The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.
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Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete
Rhonda Vetere is an Ironman 70.3 Bronze All-World athlete and one of the 50 most powerful women in tech.
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