28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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If you’re like us, you spend more time than you’d like to admit scrolling through your Instagram feed, admiring people with stories—and bodies—that’ll inspire you to bring everything you’ve got to your workout that day. Instagram is arguably the internet’s largest platform for fitness, and there are countless trainers and models providing followers with the motivation they need to stay consistent with their fitness regimens.
Since we’re spending so much time in the app (and posting on our Instagrams @muscleandfitnesshers and @muscleandfitness), the obvious next step is to make sure that we’re following influencers who inspire us with their badass workouts and fit physiques.
Here are some of the top female fitness trainers we’re crushing on (in no particular order) and think you’ll want to follow, too.

https://www.instagram.com/anllela_sagra/

karinaelle / Instagram

annavictoria / Instagram

https://www.instagram.com/paigehathaway/

litalewis / Instagram

kelseywells / Instagram

angelicaht / Instagram

jenselter / Instagram

michelle_lewin / Instagram

kayla_itsines / Instagram

@katyaelisehenry / Instagram

msjeanettejenkins / Instagram

Per Bernal

anadeliafitness / Instagram

noelarevalo_ / Instagram

amandaeliselee / Instagram

emilyschromm / Instagram

kaliburns / Instagram

hunnybunsfit / Instagram

tanaashlee / Instagram

brittanyperilleee / Instagram

laurensimpson / Instagram

ashley.horner / Instagram

heathermarsh_fitness / Instagram

jennamyersfit / Instagram

hardcoreainsley / Instagram

https://www.instagram.com/kira.fitness/

niaisazaoficial / Instagram

https://www.instagram.com/myaspenrae/

leanmachine21 / Instagram