28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
This NFL Star explains what exercises made him a defensive ironman
The LA Rams safety went from benched to captain by shunning negativity
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News
Watch Hugh Jackman’s impressive jump rope choreography
The actor will perform this routine multiple times for new role
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News
“Stone Cold” Steve Austin Gives Post Knee-Surgery Update
The WWE icon says he is back in the gym and training
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News
Cat Deeley Balances Reality TV Chaos as a Working Mom
Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."
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Women
Pro Tips
LTC Sean Donohue's Commitment To H2F Will Help Many Be Fit To Serve
Donohue’s career impacts the present and future of America’s military.
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Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Director of Performance Services at Manchester City Women’s soccer team.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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Interviews
Why Roberto Sanchez is Landing Young-Guy Roles at 60
The youthful actor shows that hard work and consistency wins every time.
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Interviews
Jesse Palmer Won't Shake His Quarterback Mindset
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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