28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Functional Medicine
Functional Medicine
Muscle Mass May be Your key to Defeating Injuries and Illness
Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.
Read article
Functional Medicine
Far from Home Fitness
How to Keep your Clients on Track While Traveling
Read article
Functional Medicine
Anti Aging and Weightlifting
Does lifting weights hold the key to the fountain of youth?
Read article
Functional Medicine
Exercise Adherence Conflicts As We Age
Stay motivated about your health and fitness goals throughout the years.
Read article
Functional Medicine
Can Extra-Virgin Olive Oil Improve Impaired Brain Function?
Find out the extra benefits of cooking with extra virgin olive oil.
Read article
Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
Read article
Functional Medicine
A High Fat Diet Can Provoke Pain Sensitivity
Even if you are in good health, eating fattening food can trigger pain, according to a new study.
Read article