28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
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Featured Articles
Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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Shoulder Exercises
Fix Your Shoulder Pain with this Coach-Approved Exercise
There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.
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News
Roelly Winklaar Reveals The Truth About His First Steroid Cycle
Winklaar admitted to "The Menace Podcast" that he was dabbling with danger.
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Workout Routines
Can You Complete the WWE 'Pretty Deadly' AMRAP Circuit Workout?
This may be the closest routine for replicating the rigors of the wrestling ring.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Can You Keep Cheese in Your Diet And Still Make Physique Gains?
We take a closer look at the health impacts of cheese and how to make it more advantageous...
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Athletes & Celebrities
Pro Tips
This NFL Star explains what exercises made him a defensive ironman
The LA Rams safety went from benched to captain by shunning negativity
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News
Watch Hugh Jackman’s impressive jump rope choreography
The actor will perform this routine multiple times for new role
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News
“Stone Cold” Steve Austin Gives Post Knee-Surgery Update
The WWE icon says he is back in the gym and training
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News
Cat Deeley Balances Reality TV Chaos as a Working Mom
Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Is 'Detoxing Your Blood' the Performance Treatment You Need?
Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.
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Training
Dorian Yates Explains How He Won Big Despite Injuries
The bodybuilding legend almost missed the 1994 and 1997 Olympia contests.
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News
Watch Samson Dauda Crush His Calf Raises
The Nigerian Lion revealed knock out calves ahead of The Arnold
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News
Will Samson or Derek Lunsford take the Arnold Title?
The experts on “The Menace Podcast” have dropped their predictions.
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News
Fans Debate as Wesley Vissers Calls for Olympia Rule Change
The classic division competitor has made a suggestion via social media.
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